Here’s My Secret to Avoiding Unhealthy Choices in Life

If the truth be told, I don’t trust myself. That is sad, but it is true. As a result I have had to suffer through a lot of trial and error before I finally found the secret to avoiding unhealthy choices in my life. Want to know my secret?

Here it is: It is easier to avoid unhealthy foods at the supermarket than it is at home. I have tried hundreds of times to prove this false, but have failed every time. Whatever food is in my home I will eat.

Anyone who knows me knows I am a rather driven type of person. Nothing is done at 50%. Everything is full steam ahead. I am afraid my eating is the same way – very enthusiastic!

Since I know I can’t have junk food in my house without eating it, I have wondered about applying that same rule to other areas of life. After giving it some thought I concluded that this simple secret can be applied to many people that have problems with food.

For instance, alcoholics need to abstain 100% from alcohol. Somehow it doesn’t seem to me that an alcoholic with alcohol in their house is a very good idea. Nor does it seem it would be easy to abstain from alcohol if you are constantly surrounded by friends who seem to be drinking all the time.

If you are diabetic and need to avoid sugar, is it really a good idea to have cakes and cookies in your kitchen? If it were me I would end up having to triple my insulin dosages. Somehow opening the refrigerator to find it filled with sugary soft drinks is just not smart for a diabetic or someone with an insulin sensitivity.

If you have Celiac disease or are sensitive to gluten, is it a good idea keep bread on your dining room table? Do you really want to be making sandwiches for others?

Should a person with heart disease work in a fast food restaurant? They know they have to avoid trans fats – do they really want to smell the french fries and the burgers cooking all day? I sure wouldn’t.

Well, there is my big secret. I am better off not bringing unhealthy foods into my home because if they are there I will eventually eat them. I have found when I stick to that rule I am rewarded with positive results.

Here’s secret number two: The opposite is also true. When my kitchen is filled with only healthy foods, I will eat them. And let’s take it a step farther. I know that exercise is important to good health. When I have exercise equipment in my home I am much more likely to use it!

If you want to keep the pounds off and stay healthy, then share in my little secret and keep unhealthy choices out of hour house. Instead surround yourself with healthy things.

It’s just that simple and it really works.

How to Handle Depression over the Loss of a Relationship or Job

There are all types of outside forces that can make a person depressed. It can be the loss of a job, spending the holidays alone, or lack of friends. Anyone of these outside forces can cause a person’s inner perspective to take a wrong turn, and create a depressed state. However, there are things that can be done to reverse this condition and bring more positivity back into an individual’s life.depression

Losing a Job

Researchers found that losing a job is not only an upsetting emotional problem, but one that can quickly create a high level of depression. Many people lose themselves in their work, and feel abandoned when they lose their job. As a result, they tend to shy away from social activities and pull themselves into a protective shell as a way to avoid interacting with others.

Alone for the Holidays

Many of the holidays throughout the year including Christmas, Thanksgiving, New Year’s and others are often a time for social interactivity. However, for those individuals that spend the holidays alone, they often feel an overwhelming sense of depression. It may be that their personality is simply not outward going enough to gain new friends, or get involved in a social environment. As a result, they can quickly become depressed anytime a holiday arrives.

Out of a Relationship

Many of us tend to put all of our eggs in a single basket when we are in a relationship. All of our happiness, desires and joys are usually found in the relationship with another individual. When we find ourselves out of a relationship, it can wreak havoc on our internal self-esteem and quickly cause a level of depression that seems unmanageable. As a result, we tend to shy away from any experience where there is social interactivity, which only helps exacerbate the depressing problem.

Finding Relief

There are certain things that any individual can do to find relief from high levels of depression caused by outside forces. However, to be successful requires a high level of commitment of not wanting to live with these conditions anymore. It requires becoming more involved in a social environment, finding a new job, or seeking out new relationships.

The First Step

There is no need to jump into the deep end of the pool just to make a change in your life. The first step can be simple. It can be all focused on you. By becoming more active, starting an exercise routine and developing better eating habits, you will likely make a more positive change and eliminate your depression.

By going for a long walk every day, or performing strenuous exercise, the body will automatically produce endorphins which will elevate your mood. Consider working out 20 to 30 minutes every day so that your body has enough time to create the endorphins. You will immediately start feeling better and the process will become addictive where you will want to exercise seven days a week.

There are ways to avoid becoming depressed when losing a job, losing a relationship, or spending the holidays alone. It requires a high level of commitment to seek out all the positive ways of altering your life for the better to alleviate depression.

How To Help A Depressed Person

Do you have a friend or family member that suffers from depression or perhaps bipolar disorder? Not only is this very upsetting to the depressed person, but it can cause much frustration in those among their family and friends. Some hold back from trying to help such a person for fear that they will make them worse. What are some things that you can do to be a support to a depressed person?

The first step is to reassure your love for the person. They may feel like their illness makes them unlovable. Make sure to distinguish clearly in your own mind the difference between the illness and the person. This often takes a lot of patience and love. For example, at times, a bipolar person may not like being around other people, but don’t take this personally. Keep being their friend.

Another step to supporting a depressed person is to do research about their particular condition. This can give you and them special insight into the way they think and act. This can help you see to what extent their illness is affecting them. This will also help you treasure the person behind the illness. You might even consider accompanying your friend or family member to the doctor so that they feel like they are not alone.

Good communication is essential when dealing with a depressed person. Misunderstandings can easily arise on either side. Being constantly kind and forgiving will reassure the person that you are there for them and understand what they are going through. You will also want to avoid making the person feel that they are responsible for their own suffering and that if they only exercised enough willpower, they could get better.

Try to be empathetic. This means putting yourself in the sufferers place and think of how you would feel or want to be treated. Try to see things from their point of view. Do not expect too much from them. When a depressed person feels accepted for who they are, they can gradually gain confidence. They thrive under a non-judgemental atmosphere.

Make yourself available. Another big help to a depressed person is to assure them that you are there for when they need a listening ear. Of course for them to trust this, you must follow through on your promises. If they sense you are too busy, they likely will not try to unburden themselves any further. Many depressed persons are comforted by the thought that they have an empathetic friend who is only a phone call away.

Be careful about what you say to a depressed person. Try to speak positively, but don’t overdo it. Sometimes being too cheerful can give the depressed person the impression that you really just don’t get how they feel. Instead, find something that you can commend the person for. Perhaps it is the way they care for their husband, wife, children, parents, or home. By offering sympathetic words and kind constant help, you can help a depressed person carry their heavy burdens.